FloTraining Workout of the Day 12/27/16

FloTraining Workout of the Day 12/27/16

FloTraining Workout of the Day 12/27/16 with hang power cleans, rowing, planks, and double unders.

Dec 27, 2016 by Armen Hammer
FloTraining Workout of the Day 12/27/16
FloTraining Workout of the Day 12/27/16

Strength

EMOM 6:
  • 1 hang power clean

..rest 1 minute..

Every 40 seconds for 4 minutes:
  • 1 hang power clean

..rest 1 minute..

Every 20 seconds for 2 minutes:
  • 1 hang power clean

*use the same weight across. the last 2 minutes should be challenging.

Conditioning

AMRAP 14:
  • 400m row
  • 40 second plank
  • 40 double unders