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FloTraining Workout of the Day 1/2/17

FloTraining Workout of the Day 1/2/17

FloTraining Workout of the Day 1/2/17 featuring running, squat cleans, and shoulder to overhead.

Jan 2, 2017 by Armen Hammer
FloTraining Workout of the Day 1/2/17
FloTraining Workout of the Day 1/2/17

Conditioning

For time:
  • ​400m run
  • 40 squat cleans (115/85)
  • 400m run
  • 40 shoulder to overhead