FloTraining Workout of the Day 1/10/17
FloTraining Workout of the Day 1/10/17
FloTraining Workout of the Day 1/10/17 with paused cleans, double unders, and clean & jerks.
FloTraining Workout of the Day 1/10/17
Weightlifting
Every 90 seconds for 6 rounds:
*2 count pause above the knee + 2 count pause just off the floor
Conditioning
AMRAP 12:
*keep adding 10 double unders and 3 clean & jerk each round
Weightlifting
Every 90 seconds for 6 rounds:
- 1 2-position paused clean (70%)
*2 count pause above the knee + 2 count pause just off the floor
Conditioning
AMRAP 12:
- 10 double unders
- 3 clean & jerks (135/95)
- 20 double unders
- 6 clean & jerks
- 30 double unders
- 9 clean & jerks
*keep adding 10 double unders and 3 clean & jerk each round