FloTraining Workout of the Day 1/11/16
FloTraining Workout of the Day 1/11/16
FloTraining Workout of the Day 1/11/16 featuring L-hangs, squats, and kettlebell swings.
FloTraining Workout of the Day 1/11/16
Strength
Every 2 minutes for 7 rounds:
Conditioning
50-40-30-20-10 reps for time:
Strength
Every 2 minutes for 7 rounds:
- 30 second L-hang
- 2 front squats (80-85%)
Conditioning
50-40-30-20-10 reps for time:
- kettlebell swings (53/35, USA)
- air squats