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FloTraining Workout of the Day 1/14/17

FloTraining Workout of the Day 1/14/17

FloTraining Workout of the Day 1/14/17 featuring running, front squats, and pull ups.

Jan 14, 2017 by Armen Hammer
FloTraining Workout of the Day 1/14/17
FloTraining Workout of the Day 1/14/17

Conditioning

Every 5 minutes for 5 rounds:
  • ​400m run
  • 20 front squats (95/65)
  • 20 pull ups