FloTraining Workout of the Day 1/20/17

Grit

400m sandbag carry

*find something heavy, weighing around 75% of your weight and carry it on your belly

Conditioning

In teams of 2, AMRAP 20:

100 calorie row
150 kettlebell swings (70/53, Russian)
200 double unders

*while one person works, the other holds plank
*switch whenever you want