FloTraining Workout of the Day 1/24/17

Core Strength

Every 2 minutes for 6 rounds:

2 paused no hands front squats

*5 second pause at the bottom
*use the first two rounds to find a challenging weight and use that weight across the last 4 rounds

Conditioning

AMRAP 3 minutes:
push ups

*every time you stop, complete 10 jumping squats

..rest 2 minutes..

AMRAP 3 minutes:
jumping squats

*every time you stop, complete 10 push ups