FloTraining Workout of the Day 1/27/17
FloTraining Workout of the Day 1/27/17
FloTraining Workout of the Day 1/27/17 with knees to elbows, double unders, and thrusters.
FloTraining Workout of the Day 1/27/17
Conditioning
10 rounds for reps:
Conditioning
10 rounds for reps:
- 40 seconds max knees to elbow
- rest 20 seconds
- 40 seconds max double unders
- rest 20 seconds
- 40 seconds max db thrusters (45x2/30x2)
- rest 20 seconds