FloTraining Workout of the Day 2/4/17

FloTraining Workout of the Day 2/4/17

FloTraining Workout of the Day 2/4/17 featuring box jumps, power cleans, running, thrusters, pull ups, and burpees.

Feb 4, 2017 by Armen Hammer
FloTraining Workout of the Day 2/4/17
FloTraining Workout of the Day 2/4/17

Strength

Every 2 minutes for 5 rounds:
  • ​3 tall box jumps
  • 3 power cleans

*use the same height and weight across

Conditioning

AMRAP 10 minutes:
  • ​800m run
  • 50 thrusters (45/35)
  • 30 pull ups
  • max burpees in remaining time