FloTraining Workout of the Day 2/6/17
FloTraining Workout of the Day 2/6/17
FloTraining Workout of the Day 2/6/17 featuring handstand push up work, running, jump squats, push ups, and toes to bar.
FloTraining Workout of the Day 2/6/17
Skills
10 rounds for quality:
Conditioning
2 rounds for time:
Skills
10 rounds for quality:
- 2 wall walks
- 3 strict handstand push ups
- 4 kipping handstand push ups
Conditioning
2 rounds for time:
- 400m run
- 30 jump squats (45/33)
- 20 clapping push ups
- 10 toes to bar