FloTraining Workout of the Day 2/7/17
FloTraining Workout of the Day 2/7/17
FloTraining Workout of the Day 2/7/17 featuring snatches, burpee box jumps, and chest to bar pull ups.
FloTraining Workout of the Day 2/7/17
Snatch Endurance
Every 20 seconds for 27 rounds:
*rest 1 minute after every 9 rounds
*add weight after every 9 rounds
Conditioning
4 rounds of:
AMRAP 3 minutes -
*rest 1 minute between rounds
Snatch Endurance
Every 20 seconds for 27 rounds:
- 1 squat snatch
*rest 1 minute after every 9 rounds
*add weight after every 9 rounds
Conditioning
4 rounds of:
AMRAP 3 minutes -
- 10 burpee box jumps (30/24)
- 10 chest to bar pull ups
*rest 1 minute between rounds