Josh Bridges Squats 390x3 On The Minute
Josh Bridges Squats 390x3 On The Minute
Josh Bridges squats 390lb for 3, Sam Dancer invents a new accessory movement, Nick Urankar does 100 strict handstand push ups for time.
There's just too much going on on the interwebs these days and I don't blame you if you miss some cool stuff. Lucky for you, I've got your back. Here are some of the coolest stuff you missed in the past few days:
Josh Bridges isn't the biggest CrossFit Games athlete but he's certainly one of the fittest out there and his bodyweight-to-power ratio is likely the best at the Games. Workouts like this is probably part of the reason why:
[tweet url="https://twitter.com/bridgesj3/status/828658084197265409" hide_media="0" hide_thread="1"]
That's Josh Bridges, who weighs 175 on a heavy day, hitting a 390lb squat for 3 on the minute for 5 minutes. That's 2.2x his bodyweight!
Sam Dancer is a movement maestro and his ability to come up with substitutions and accessory work is incredible. With that in mind, here's the Sots Pull:
[instagram url="https://www.instagram.com/p/BQL11kJDuQA/" hide_caption="0"]
[instagram url="https://www.instagram.com/p/BH4jN-wjpY6/" hide_caption="0"]
An infinite legless rope climb. What a nightmare idea.
[instagram url="https://www.instagram.com/p/BQLcM9xgZ81/" hide_caption="0"]
That might seem like a lot, but then you realize IT'S SO MANY DAMN HANDSTAND PUSH UPS.
Josh Bridges Squats A House
Josh Bridges isn't the biggest CrossFit Games athlete but he's certainly one of the fittest out there and his bodyweight-to-power ratio is likely the best at the Games. Workouts like this is probably part of the reason why:
[tweet url="https://twitter.com/bridgesj3/status/828658084197265409" hide_media="0" hide_thread="1"]
That's Josh Bridges, who weighs 175 on a heavy day, hitting a 390lb squat for 3 on the minute for 5 minutes. That's 2.2x his bodyweight!
Sam Dancer Invents Another New Thing
Sam Dancer is a movement maestro and his ability to come up with substitutions and accessory work is incredible. With that in mind, here's the Sots Pull:
[instagram url="https://www.instagram.com/p/BQL11kJDuQA/" hide_caption="0"]
Real Life Ninja Drew Drechsel Does A 60' Legless Ropeclimb
[instagram url="https://www.instagram.com/p/BH4jN-wjpY6/" hide_caption="0"]
An infinite legless rope climb. What a nightmare idea.
Nick Urankar Hits 100 Strict HSPU For Time
[instagram url="https://www.instagram.com/p/BQLcM9xgZ81/" hide_caption="0"]
That might seem like a lot, but then you realize IT'S SO MANY DAMN HANDSTAND PUSH UPS.