FloTraining Workout of the Day 2/8/17
FloTraining Workout of the Day 2/8/17
FloTraining Workout of the Day 2/8/17 featuring Turkish get ups, birdpickers, dumbbell thrusters, and dumbbell snatch.
FloTraining Workout of the Day 2/8/17
Accessory
5 rounds for quality:
Conditioning
7 rounds for reps:
Accessory
5 rounds for quality:
- 4 turkish get ups
- 8 kettlebell birdpickers, each side
Conditioning
7 rounds for reps:
- 30 seconds max dumbbell thrusters (50/35)
- 30 seconds rest
- 30 seconds max dumbbell snatch
- 30 seconds rest