FloTraining Workout of the Day 2/14/17

Conditioning

For time:
10 overhead squats (155/105)
10 burpees
10 dumbbell step ups (50/35)
20 overhead squats (135/95)
10 burpees
10 dumbbell step ups
30 overhead squats (115/85)
10 burpees
10 dumbbell step ups
40 overhead squats (95/65)
10 burpees
10 dumbbell step ups