Newsflash: Rich Froning Still Trains Like A Maniac
Newsflash: Rich Froning Still Trains Like A Maniac
Four-time CrossFit Games Champion Rich Froning still works out like a maniac.
Thousands of wall ball, dozens of muscle ups, heavy double unders and more are all just a part of Rich Froning's day-to-day training sessions. Don't believe me? Well, the four-time CrossFit Games Champion is taking to Facebook live for some of his training sessions with Mayhem Freedom and they are gnarly:
1000 wall ball for time in two person teams and the ball can't touch the ground.
In two person teams:
In a three person team:
And that's just in the past week.
Lots Of Wall Ball
1000 wall ball for time in two person teams and the ball can't touch the ground.
Everything but the kitchen sink
In two person teams:
- 300 Cal Assault
- -rest 5:00-
- 100 Dball (150)
- Emom - 5 strict hspu each
- -reat 5:00-
- Double Isabel (155)
- 500 Zeus Rope Du
- Double Grace (205)
- -rest 5:00-
- 300 Cal Ski
Assault Bike, GHD, Strict Handstand Pushups
In a three person team:
- 300 Calorie Assault (2 bikes, each bike must have 300 cals to move on)
- 200 GHD (2 ghd's, same)
- 100 Strict hspu (2 mats, same)
And that's just in the past week.