FloTraining Workout of the Day 2/17/17
FloTraining Workout of the Day 2/17/17
FloTraining Workout of the Day 2/17/17 featuring push press, rowing, toes to bar, wall ball, and power cleans.
FloTraining Workout of the Day 2/17/17
Strength
Every 2 minutes for 12 minutes:
* work up to a heavy double
Conditioning
For time:
Strength
Every 2 minutes for 12 minutes:
- 2 push press
* work up to a heavy double
Conditioning
For time:
- 60 calorie row
- 50 toes to bar
- 40 wall ball (20/14)
- 30 power cleans (135/95)