FloTraining Workout of the Day 2/20/17
FloTraining Workout of the Day 2/20/17
FloTraining Workout of the Day 2/20/17 featuring overhead squats, double unders, wall ball, and box jumps
FloTraining Workout of the Day 2/20/17
Strength
Work up to a heavy double in your overhead squat
Conditioning
EMOM 12:
Strength
Work up to a heavy double in your overhead squat
Conditioning
EMOM 12:
- odd - 40 double unders
- even - 8 wall ball (20/14) + 8 box jumps (24/20)