FloTraining Workout of the Day 2/21/17

FloTraining Workout of the Day 2/21/17

FloTraining Workout of the Day 2/21/17 featuring power cleans, hollow hold, push ups, and hang power cleans.

Feb 21, 2017 by Armen Hammer
FloTraining Workout of the Day 2/21/17
FloTraining Workout of the Day 2/21/17

Power

EMOM 8:
  • ​1 power clean

*work up to a heavy single

Conditioning

AMRAP 6 minutes
  • ​30 second hollow hold
  • 15 push ups
  • 10 hang power cleans (155/105)

rest 3 minutes

Repeat 6 minute AMRAP