FloTraining Workout of the Day 2/27/17
FloTraining Workout of the Day 2/27/17
FloTraining Workout of the Day 2/27/17 featuring power snatches, GHD sit ups, and push ups.
FloTraining Workout of the Day 2/27/17
Power
EMOM 8:
*work up to a heavy single
Conditioning
AMRAP 16:
Power
EMOM 8:
- 1 power snatch
*work up to a heavy single
Conditioning
AMRAP 16:
- 20 GHD sit ups
- 10 push ups
- 1 snatch at 90% of your heavy single