FloTraining Workout of the Day 3/15/17
FloTraining Workout of the Day 3/15/17
FloTraining Workout of the Day 3/15/17 featuring thrusters, push press, and American kettlebell swings.
FloTraining Workout of the Day 3/15/17
Strength
EMOM 15:
1 thruster
*work up to a heavy single
Conditioning
7 rounds for reps:
40 seconds max push press (115/85)
20 seconds rest
40 seconds max kb swings (53/35, USA)
20 seconds rest
Strength
EMOM 15:
1 thruster
*work up to a heavy single
Conditioning
7 rounds for reps:
40 seconds max push press (115/85)
20 seconds rest
40 seconds max kb swings (53/35, USA)
20 seconds rest