FloTraining Workout of the Day 3/20/17
FloTraining Workout of the Day 3/20/17
FloTraining Workout of the Day 3/20/17 featuring floor press, strict pull ups, box jumps, and kettlebell thrusters.
FloTraining Workout of the Day 3/20/17
Strength
Every 3 minutes for 5 rounds:
5 floor press
10 strict pull ups
Conditioning
7 rounds for reps:
40 seconds box jumps (24/20)
20 seconds rest
40 seconds double kb thrusters (53s/35s)
20 seconds rest
Strength
Every 3 minutes for 5 rounds:
5 floor press
10 strict pull ups
Conditioning
7 rounds for reps:
40 seconds box jumps (24/20)
20 seconds rest
40 seconds double kb thrusters (53s/35s)
20 seconds rest