FloTraining Workout of the Day 3/28/17

FloTraining Workout of the Day 3/28/17

FloTraining Workout of the Day 3/28/17 featuring power cleans, wall ball, and running.

Mar 28, 2017 by Armen Hammer
FloTraining Workout of the Day 3/28/17
FloTraining Workout of the Day 3/28/17

Power

Find a 2RM power clean

Conditioning

AMRAP 20 minutes:
2 power cleans (85-90% of your new 2RM)
20 wall ball (20/14)
200m run