FloTraining Workout of the Day 3/29/17
FloTraining Workout of the Day 3/29/17
FloTraining Workout of the Day 3/29/17 featuring heavy back squats, double unders, kettlebell swings, and burpees.
FloTraining Workout of the Day 3/29/17
Strength
Every 3 minutes for 5 rounds:
5 back squats
*use a challenging set of 5 across all sets
Conditioning
2 rounds for time:
75 double unders
50 kettlebell swings (53/35, USA)
25 burpees
Strength
Every 3 minutes for 5 rounds:
5 back squats
*use a challenging set of 5 across all sets
Conditioning
2 rounds for time:
75 double unders
50 kettlebell swings (53/35, USA)
25 burpees