FloTraining Workout of the Day 3/31/17

FloTraining Workout of the Day 3/31/17 featuring handstand push ups, rowing, thrusters, and toes to bar.

Mar 31, 2017 by Armen Hammer

FloTraining Workout of the Day 3/31/17

Gymnastics

Find a max set of handstand push ups

Conditioning

Every 3 minutes for 5 rounds:
200m run
15 thrusters (75/55)
10 toes to bar