FloTraining Workout of the Day 4/5/17
FloTraining Workout of the Day 4/5/17
FloTraining Workout of the Day 4/5/17 featuring snatches, push ups, and kettlebell swings.
FloTraining Workout of the Day 4/5/17
Power Positioning
EMOM 10:
*work up to a heavy a set of high hang snatch + snatch below the knee + snatch from the ground
Conditioning
7 rounds for reps:
Power Positioning
EMOM 10:
- 1 3-position snatch
*work up to a heavy a set of high hang snatch + snatch below the knee + snatch from the ground
Conditioning
7 rounds for reps:
- 40 seconds max push ups
- 20 seconds rest
- 40 seconds max kettlebell swings (70/53, Russian)
- 20 seconds rest