FloTraining Workout of the Day 4/7/17

FloTraining Workout of the Day 4/7/17

FloTraining Workout of the Day 4/7/17 featuring get ups, toes to bar, wall ball, and GHD sit ups.

Apr 7, 2017 by Armen Hammer
FloTraining Workout of the Day 4/7/17
FloTraining Workout of the Day 4/7/17

Accessory

EMOM 12:
  • ​odd - 2 turkish get ups
  • even - 4 straight leg toes to bar with a 3 count negative

Conditioning

AMRAP 16:
  • ​20 wall ball (20/14)
  • 20 GHD sit ups