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FloTraining Workout of the Day 4/8/17

FloTraining Workout of the Day 4/8/17

FloTraining Workout of the Day 4/8/17 featuring running, burpee pull ups, and rowing.

Apr 8, 2017 by Armen Hammer
FloTraining Workout of the Day 4/8/17
FloTraining Workout of the Day 4/8/17

For time:
  • ​1 mile run
  • 100 burpee pull ups
  • 2000m row
Have fun!