FloTraining Workout of the Day 4/10/17
FloTraining Workout of the Day 4/10/17
FloTraining Workout of the Day 4/10/17 featuring handstand push ups, burpees, double unders, and thrusters.
FloTraining Workout of the Day 4/10/17
Gymnastics Volume
EMOM 12:
Conditioning
EMOM20:
*pick a weight you can go unbroken across the whole workout
Gymnastics Volume
EMOM 12:
- 4 handstand push ups +
- 4 burpees
Conditioning
EMOM20:
- odd - 40 double unders
- even - 15 thrusters
*pick a weight you can go unbroken across the whole workout