FloTraining Workout of the Day 4/11/17
FloTraining Workout of the Day 4/11/17
FloTraining Workout of the Day 4/11/17 featuring back squats, strict pull ups, box jumps, and kettlebell swings.
FloTraining Workout of the Day 4/11/17
Strength
Every 3 minutes for 5 rounds:
*use the first two rounds to work up to a challenging weight, then use that same weight across the last three rounds
Conditioning
AMRAP 12:
Strength
Every 3 minutes for 5 rounds:
- 8 back squats
*use the first two rounds to work up to a challenging weight, then use that same weight across the last three rounds
Conditioning
AMRAP 12:
- 6 strict pull ups
- 12 box jumps (24/20)
- 24 kettlebell swings (70/53, Russian)