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FloTraining Workout of the Day 4/12/17

FloTraining Workout of the Day 4/12/17

FloTraining Workout of the Day 4/12/17 featuring running and volume clean & jerks.

Apr 12, 2017 by Armen Hammer
FloTraining Workout of the Day 4/12/17
FloTraining Workout of the Day 4/12/17

Conditioning

3 rounds for time:
  • ​400m run
  • 20 clean & jerks (115/85)
Make every rep look pretty.