FloTraining Workout of the Day 4/15/17
FloTraining Workout of the Day 4/15/17
FloTraining Workout of the Day 4/15/17 featuring power cleans and sandbag conditioning!
FloTraining Workout of the Day 4/15/17
Power
Every 45 seconds for 8 rounds:
1 heavy power clean
*use 80-85% of your max
Conditioning
AMRAP 20:
50 foot sandbag carry
10 sandbag squats
200m run
*use sandbags between 75% and 100% of your bodyweight. If you don't have bags like that, get some and use heavy kettlebells in the front rack in this workout.
Power
Every 45 seconds for 8 rounds:
1 heavy power clean
*use 80-85% of your max
Conditioning
AMRAP 20:
50 foot sandbag carry
10 sandbag squats
200m run
*use sandbags between 75% and 100% of your bodyweight. If you don't have bags like that, get some and use heavy kettlebells in the front rack in this workout.