FloTraining Workout of the Day 4/17/17
FloTraining Workout of the Day 4/17/17
FloTraining Workout of the Day 4/17/17 featuring push press, push jerk, split jerk, and front squats!
FloTraining Workout of the Day 4/17/17
Strength
Every 2 minutes for 5 rounds:
1 push press +
1 push jerk +
1 split jerk
*work up to a heavy set
Conditioning
30-20-10 reps for time:
push press (95/65)
front squats
*EMOM 5 burpees
Strength
Every 2 minutes for 5 rounds:
1 push press +
1 push jerk +
1 split jerk
*work up to a heavy set
Conditioning
30-20-10 reps for time:
push press (95/65)
front squats
*EMOM 5 burpees