FloTraining Workout of the Day 4/21/17
FloTraining Workout of the Day 4/21/17
FloTraining Workout of the Day 4/21/17 featuring muscle ups, toes to ring, running, toes to bar, and box jumps.
FloTraining Workout of the Day 4/21/17
Gymnastics Pulling
EMOM 12:
odd - 5 muscle ups
even - 5 toes to rings
Conditioning
3 rounds for time:
Gymnastics Pulling
EMOM 12:
odd - 5 muscle ups
even - 5 toes to rings
Conditioning
3 rounds for time:
- 400m run
- 21 toes to bar
- 12 box jumps (30/24)