FloTraining Workout of the Day 4/22/17
FloTraining Workout of the Day 4/22/17
FloTraining Workout of the Day 4/22/17 featuring snatches, rowing, kettlebell goblet squats, glute ham raises, and strict chest to bar pull ups.
FloTraining Workout of the Day 4/22/17
Snatch
EMOM 15:
*work up to a heavy set
Conditioning
4 rounds for time:
Snatch
EMOM 15:
- 1 power snatch + 1 hang snatch
*work up to a heavy set
Conditioning
4 rounds for time:
- 20 calorie row
- 15 kettlebell goblet squats (70/53)
- 10 glute ham raises
- 5 strict chest-to-bar pull ups