FloTraining Workout of the Day 4/24/17
FloTraining Workout of the Day 4/24/17
FloTraining Workout of the Day 4/24/17 featuring sandbags, strict press, shoulder to overhead, and pull ups.
FloTraining Workout of the Day 4/24/17
Strength
EMOM 14:
odd - 1 very heavy sandbag load
even - 5 strict press
*set up a 40" platform, find a very heavy sandbag and put it on the platform every odd minute
Conditioning
21-15-9 reps for time:
shoulder to overhead (135/95)
chest to bar pull ups
Strength
EMOM 14:
odd - 1 very heavy sandbag load
even - 5 strict press
*set up a 40" platform, find a very heavy sandbag and put it on the platform every odd minute
Conditioning
21-15-9 reps for time:
shoulder to overhead (135/95)
chest to bar pull ups