FloTraining Workout of the Day 4/25/17
FloTraining Workout of the Day 4/25/17
FloTraining Workout of the Day 4/25/17 featuring overhead walking lunges, deadlifts, push ups, and box jumps.
FloTraining Workout of the Day 4/25/17
Lower Body Endurance
Every 4 minutes for 4 rounds:
*work up in weight each round, start with something which is already challenging.
Conditioning
AMRAP 15:
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Lower Body Endurance
Every 4 minutes for 4 rounds:
- 20 overhead lunges (10 steps on each side)
*work up in weight each round, start with something which is already challenging.
Conditioning
AMRAP 15:
- 9 deadlifts (155/105)
- 12 push ups
- 15 box jumps (24/20)
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