FloTraining Workout of the Day 4/26/17
FloTraining Workout of the Day 4/26/17
FloTraining Workout of the Day 4/26/17 featuring turkish get ups, windmills, push press, and toes to bar.
FloTraining Workout of the Day 4/26/17
Shoulder Prehab
Every 3 minutes for 5 rounds:
Conditioning
5 rounds for time and weight:
Shoulder Prehab
Every 3 minutes for 5 rounds:
- 2 turkish get ups, left
- 4 windmills, left
- 2 turkish get ups, right
- 4 windmills, right
Conditioning
5 rounds for time and weight:
- 15 unbroken push press, you pick the weight
- 15 toes to bar