FloTraining Workout of the Day 4/28/17
FloTraining Workout of the Day 4/28/17
FloTraining Workout of the Day 4/28/17 featuring double unders, kettlebell swings, rowing, and burpees.
FloTraining Workout of the Day 4/28/17
Conditioning
7 rounds for max reps
Conditioning
7 rounds for max reps
- 40 seconds max double unders
- 20 seconds rest
- 40 seconds max kettlebell swings (53/35, USA)
- 20 seconds rest
- 40 second max calorie row
- 20 seconds rest
- 40 seconds max burpees
- 20 seconds rest