FloTraining Workout of the Day 4/29/17

FloTraining Workout of the Day 4/29/17

FloTraining Workout of the Day 4/29/17 featuring thrusters, running, and burpees!

Apr 29, 2017 by Armen Hammer
FloTraining Workout of the Day 4/29/17
FloTraining Workout of the Day 4/29/17

Strength

Find a 1RM thruster

Conditioning

In 10 minutes:
  • ​1 mile run
  • 40 thrusters (50% of your max)
  • max burpees in the remaining time

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