FloTraining Workout of the Day 5/1/17

FloTraining Workout of the Day 5/1/17

FloTraining Workout of the Day 5/1/17 featuring muscle ups, wall ball, running, hang power snatches, and overhead squats.

May 1, 2017 by Armen Hammer
FloTraining Workout of the Day 5/1/17
FloTraining Workout of the Day 5/1/17

Muscle up work

EMOM 10:
  • ​10 wall ball (20/14)
  • 3 muscle ups

Conditioning

Every 4 minutes for 4 rounds:
  • ​200m run
  • 10 hang power snatches (115/85)
  • 10 overhead squats