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FloTraining Workout of the Day 5/2/17

FloTraining Workout of the Day 5/2/17

FloTraining Workout of the Day 5/2/17 featuring rowing, handstand push ups, and kettlebell swings.

May 2, 2017 by Armen Hammer
FloTraining Workout of the Day 5/2/17
FloTraining Workout of the Day 5/2/17

Conditioning

3 rounds for time:
  • ​500m row
  • 25 handstand push ups
  • 25 kettlebell swings (70/53, USA)