FloTraining Workout of the Day 5/3/17
FloTraining Workout of the Day 5/3/17
FloTraining Workout of the Day 5/3/17 featuring paused front squats, box jumps, toes to bar, and dumbbell push press.
FloTraining Workout of the Day 5/3/17
Strength
Every 3 minutes for 5 rounds
*work up to a heavy set of four
Conditioning
7 rounds for reps:
Strength
Every 3 minutes for 5 rounds
- 4 2-count paused front squats
*work up to a heavy set of four
Conditioning
7 rounds for reps:
- 40 seconds max box jumps (30/24, step down)
- 20 seconds rest
- 40 seconds max toes to bar
- 20 seconds rest
- 40 seconds max dumbbell push press (50s/35s)
- 20 seconds rest