FloTraining Workout of the Day 5/5/17
FloTraining Workout of the Day 5/5/17
FloTraining Workout of the Day 5/5/17 featuring cleans, cleans, and more cleans.
FloTraining Workout of the Day 5/5/17
Strength
1RM clean
Conditioning
Death by squat clean (135/95)
*do 1 clean the first minute, 2 cleans the next minute, 3 the third minute, etc. until you can no longer complete the prescribed number of cleans in the minute.
Strength
1RM clean
Conditioning
Death by squat clean (135/95)
*do 1 clean the first minute, 2 cleans the next minute, 3 the third minute, etc. until you can no longer complete the prescribed number of cleans in the minute.