FloTraining Workout of the Day 5/6/17
FloTraining Workout of the Day 5/6/17
FloTraining Workout of the Day 5/6/17 including Z press, overhead sit ups, running, wall ball, and burpees.
FloTraining Workout of the Day 5/6/17
Positional Integrity
EMOM 10:
odd - max reps Z press with an empty barbell
even - max reps overhead sit ups with an empty barbell
Conditioning
For time:
1 mile run
100 wall ball (20/14)
50 burpees jumping to target 6 inch out of reach
Positional Integrity
EMOM 10:
odd - max reps Z press with an empty barbell
even - max reps overhead sit ups with an empty barbell
Conditioning
For time:
1 mile run
100 wall ball (20/14)
50 burpees jumping to target 6 inch out of reach