FloTraining Workout of the Day 5/8/17
FloTraining Workout of the Day 5/8/17
FloTraining Workout of the Day 5/8/17 featuring front squats, double unders, kettlebell goblet squats, and pull ups.
FloTraining Workout of the Day 5/8/17
Strength
Find a 1RM fronst squat
Conditioning
4 rounds for time:
Strength
Find a 1RM fronst squat
Conditioning
4 rounds for time:
- 50 double unders
- 25 kettlebell goblet squats (53/35)
- 15 pull ups