Let's do this! Dave Castro has officially announced the first event at the 2017 CrossFit Games Regionals:
[instagram url="https://www.instagram.com/p/BT0DtHaFB6X/?taken-by=thedavecastro" hide_caption="0"]
After teasing an announcement earlier this evening, Castro pulled through and announced the following event:
For time -
1200m run, directly into:
So there you have it. After Castro teased that the individual Regionals athletes would be using a weight vest, I thought there would be some sort of Murph style event utilizing the weight vest which started with a run and included some bodyweight movements. What do you think?
[instagram url="https://www.instagram.com/p/BT0DtHaFB6X/?taken-by=thedavecastro" hide_caption="0"]
After teasing an announcement earlier this evening, Castro pulled through and announced the following event:
2017 CrossFit Games Regionals Event 1
For time -
1200m run, directly into:
- 12 rounds of:
- 4 strict handstand push ups
- 8 chest-to-bar pull ups
- 12 air squats
So there you have it. After Castro teased that the individual Regionals athletes would be using a weight vest, I thought there would be some sort of Murph style event utilizing the weight vest which started with a run and included some bodyweight movements. What do you think?