FloTraining Workout of the Day 5/9/17
FloTraining Workout of the Day 5/9/17
FloTraining Workout of the Day 5/9/17 including hang squat snatches, calorie row, push press.
FloTraining Workout of the Day 5/9/17
Weightlifting
EMOM 10:
*start light and work up to a heavy single
Conditioning
EMOM 16:
*pick a weight you can go unbroken with
Weightlifting
EMOM 10:
- 1 hang squat snatch
*start light and work up to a heavy single
Conditioning
EMOM 16:
- odd - calorie row (20/15)
- even - 15 unbroken push press
*pick a weight you can go unbroken with