FloTraining Workout of the Day 5/10/17
FloTraining Workout of the Day 5/10/17
FloTraining Workout of the Day 5/10/17 featuring GHD sit ups, bent over rows, air squats, push ups, and kettlebell swings.
FloTraining Workout of the Day 5/10/17
Stability
3 rounds of:
Conditioning
AMRAP 20 minutes:
Stability
3 rounds of:
- max reps GHD sit ups in 40 seconds
- 20 seconds rest
- max reps bodyweight bent over row in 40 seconds
- 20 seconds rest
Conditioning
AMRAP 20 minutes:
- 40 air squats
- 30 push ups
- 20 kettlebell swings (70/53, Russian)