FloTraining Workout of the Day 5/12/17

FloTraining Workout of the Day 5/12/17 featuring strict handstand push ups, strict pull ups, and running.

May 12, 2017 by Armen Hammer

FloTraining Workout of the Day 5/12/17

Skills

Every 2 minutes for 7 rounds:
odd rounds - 8-10 strict handstand push ups
even rounds - 8-10 strict pull ups

Conditioning

Every 3 minutes for 7 rounds:
400m run