FloTraining Workout of the Day 5/15/17
FloTraining Workout of the Day 5/15/17
FloTraining Workout of the Day 5/15/17 featuring back squats, box jumps, kettlebell swings, and thrusters.
FloTraining Workout of the Day 5/15/17
Strength
Every 45 seconds for 8 rounds:
*use around 50-60% of your max, go fast and hard with each rep and set
Conditioning
Tabata Mash Up
One round is 20 seconds max reps box jumps, 10 seconds rest, 20 seconds max reps kettlebell swings, 10 seconds rest, 20 seconds max thrusters, 10 seconds rest. Do 8 rounds of that.
Strength
Every 45 seconds for 8 rounds:
- 2 back squats
*use around 50-60% of your max, go fast and hard with each rep and set
Conditioning
Tabata Mash Up
- box jumps (24/20)
- kettlebell swings (70/53, Russian)
- thrusters (75/55)
One round is 20 seconds max reps box jumps, 10 seconds rest, 20 seconds max reps kettlebell swings, 10 seconds rest, 20 seconds max thrusters, 10 seconds rest. Do 8 rounds of that.